RPM™ is a group indoor cycling workout where you control the intensity. Reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
High-intensity interval training is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. These intense workouts typically last under 30 minutes.
Please note, memberships cannot be cancelled online. Please call the theclubandspa on 01934 834343 if you wish to cancel your membership.
Make an Enquiry
Please note, memberships cannot be cancelled online. Please call the theclubandspa on 01934 834343 if you wish to cancel your membership.
NOTICE
We are currently changing our Spa Booking Systems, therefore, we cannot take online bookings, however, we are open as normal. Please call the spa directly on 01934 837231 or email us at thespa@cadburyhouse.com to make any bookings.
We look forward to seeing you soon, theClubandSpa Team